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Every Bowflex XTL comes with an instruction manual. It provides you with notes about how to get started, which is helpful if you're completely new to lifting weights. …
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Leg Extension Attachment Assembly Instructions. Box Contents. 1 Leg Extension Main Frame (with pre-attached pulleys (2) and left & right brackets.) 1 Leg Extension Pivot Arm 1 Leg Extension Foot 1 Seat (with four “L” brackets attached) 3 Metal Tubes 6 Foam Pads 2 68" Cable 1 Parts/Bolt Bag (See parts & bolt bag identification page). Name: M10 Allen …
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